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Trauma Informed Care
 

At Therapy for Mama and Paps, we offer specialized trauma-informed therapy designed to help individuals recover from and heal past traumatic experiences so they can have a renewed family experience and break generational patterns. Susie's approach prioritizes safety, empowerment, and resilience, providing a supportive environment where you can address trauma at your own pace.

Image by Priscilla Du Preez 🇨🇦

What is Trauma-Informed Therapy?

Trauma-informed therapy recognizes the widespread impact of trauma and integrates this understanding into every aspect of the therapeutic process. It emphasizes a safe, empathetic, and collaborative approach to help clients work through trauma while building coping skills and emotional resilience.

 

Why Choose Our Trauma-Informed Therapy Services?

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  • Experience: Susie Cobb, LMFT, has extensive training in trauma-informed care and is equipped to support you with the latest evidence-based techniques for trauma recovery.

 

  • Safe and Supportive Environment: Susie creates a nurturing space where you can feel secure and understood, allowing you to explore and address traumatic experiences without fear of judgment.

 

  • Personalized Care: Each client’s journey is unique. We tailor our therapy sessions to meet your individual needs, focusing on your specific experiences and goals for healing.

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  • Empowerment and Collaboration: We work with you to build a sense of control and empowerment in your healing process. Our collaborative approach ensures that your voice and choices are central to your therapy.

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Benefits of Trauma-Informed Therapy

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  • Enhanced Emotional Resilience: Develop tools and strategies to manage trauma-related symptoms and build emotional strength.

 

  • Improved Coping Mechanisms: Learn effective coping skills to handle stress and trauma triggers in a healthy and constructive manner.

 

  • Increased Self-Awareness: Gain insights into how trauma has impacted your life and learn ways to address and integrate these experiences.
     

  • Stronger Relationships: Work on improving interpersonal relationships by addressing trauma’s effects on communication and trust.

Testimonial

"I felt like I would always live with my trauma haunting me, but after a year of working with Susie, I feel like a weight has been lifted and I can finally live my life."

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